Sometimes we need to give our minds a break, and explore our own deep wisdom
Resilience is described as the capacity to remain well, recover or even thrive in the face of adversity. So how can you build yours to help you get the most out of studying abroad?
Are you spending a lot of time on your smartphone? Is it effecting your ability to work, sleep, and be active? You might want to click here to learn more about how to use your phone more efficiently.
Have you witnessed, or been involved in a traumatic event? If so, you’ll probably be experiencing a variety of reactions – you may feel stressed or have difficulty concentrating.
Angry? Irritable? Anxious? Can’t sleep? Overwhelmed? Lonely?