Tuning into Deeper Wisdom

Sometimes we need to give our minds a break, and explore our own deep wisdom

Glacier National Park, Montana, USA

Reverse Culture Shock – What is it?

12 helpful tips to help you tackle counter culture shock after your study abroad experience.

Mid-Term Reflection

Can you believe that you are more or less at the mid point of the term? Equilibrio invites you to use the questions below to help you consider all that…

Tackling Reverse Culture Shock

12 helpful tips to help you tackle counter culture shock after your study abroad experience.

Tips for Living

7 useful nuggets from therapy that can help you on a daily basis!

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Technology/phone Use at Uni or Studying Abroad

Are you spending a lot of time on your smartphone? Is it effecting your ability to work, sleep, and be active? You might want to click here to learn more about how to use your phone more efficiently.

5 Yummy, Easy, Student Meals

Miss comfort food of home? Learn how you can re-create delicious home-made dishes while studying abroad.

Take Control of your Exam Stress!

Feeling overwhelmed about exams? Have a big presentation coming up and it's giving you persistent jitters? Well, this is the post for you!

Traumatic Times

Have you witnessed, or been involved in a traumatic event? If so, you'll probably be experiencing a variety of reactions

Building Resilience

Resilience is described as the capacity to remain well, recover or even thrive in the face of adversity. So how can you build yours to help you get the most out of studying abroad?