Mid-Term Reflection

Can you believe that you are more or less at the mid point of the term? Equilibrio invites you to use the questions below to help you consider all that…

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Technology/phone Use at Uni or Studying Abroad
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Technology/phone Use at Uni or Studying Abroad

Are you spending a lot of time on your smartphone? Is it effecting your ability to work, sleep, and be active? You might want to click here to learn more about how to use your phone more efficiently.

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Traumatic Times

Have you witnessed, or been involved in a traumatic event? If so, you'll probably be experiencing a variety of reactions

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Building Resilience

Resilience is described as the capacity to remain well, recover or even thrive in the face of adversity. So how can you build yours to help you get the most out of studying abroad?

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