Need Help?

Help with how I'm feeling

If you’re struggling with how you’re feeling, whatever the reason, we want you to know there is no reason to go it alone. Equilibrio’s trained English-speaking counselors are ready to listen and help you find your feet, 24 hours a day, 7 days a week.

Help sorting things out

Are you having problems with your roommates? Are arguments getting in the way? Or are you struggling with situations at home, or to do with your academic or personal life? Don’t suffer in silence! Call the Equilibrio Student HelpLine. Our trained counselors are ready to take your call 24 hours a day, 7 days a week

There's been an accident

If you’ve been seriously hurt or feel at risk in any way, call the local emergency number immediately and alert your university/college by calling the emergency phone number if available. For confidential counseling support, you can speak to an English-speaking advisor 24/7 by calling the Equilibrio HelpLine.

Europe: Call 112. The Europe-wide app 112whereareu can help the emergency services to locate you via your smartphone. It can be downloaded through the following links:

Confidentiality

You can call the Equilibrio HelpLine in confidence – our counselors do not share any of your details with your university, college, friends, or family. The only exception to this is if you are:

          1.  A domestic, international or semester-abroad student and
          2. We feel that you may be at serious risk of harm to yourself or someone else. In this instance we’ll try to talk it through with you first. 

(If you are an MA or PHD student, your educational institution will not be notified)

Request Face-to-Face Support

Talking Tip Sheets

On to move?  We offer audio versions of many of our tip sheets. 

Tip Sheets

Tuning into Deeper Wisdom

Sometimes we need to give our minds a break, and explore our own deep wisdom

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Reverse Culture Shock – What is it?

12 helpful tips to help you tackle counter culture shock after your study abroad experience.

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Mid-Term Reflection

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Tackling Reverse Culture Shock

12 helpful tips to help you tackle counter culture shock after your study abroad experience.

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Tips for Living

7 useful nuggets from therapy that can help you on a daily basis!

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Technology/phone Use at Uni or Studying Abroad

Are you spending a lot of time on your smartphone? Is it effecting your ability to work, sleep, and be active? You might want to click here to learn more about how to use your phone more efficiently.

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5 Yummy, Easy, Student Meals

Miss comfort food of home? Learn how you can re-create delicious home-made dishes while studying abroad.

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Take Control of your Exam Stress!

Feeling overwhelmed about exams? Have a big presentation coming up and it’s giving you persistent jitters? Well, this is the post for you!

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Traumatic Times

Have you witnessed, or been involved in a traumatic event?

If so, you’ll probably be experiencing a variety of reactions

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Building Resilience

Resilience is described as the capacity to remain well, recover or even thrive in the face of adversity. So how can you build yours to help you get the most out of studying abroad?

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Stressed out?

Angry? Irritable? Anxious? Can’t sleep? Overwhelmed? Lonely?

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Culture Shock and Settling in

Culture shock is a normal part of embarking on a foreign adventure. Find out what to expect.

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