If you’re struggling with how you’re feeling, whatever the reason, we want you to know there is no reason to go it alone. Equilibrio’s trained English-speaking counselors are ready to listen and help you find your feet, 24 hours a day, 7 days a week.
Are you having problems with your roommates? Are arguments getting in the way? Or are you struggling with situations at home, or to do with your academic or personal life? Don’t suffer in silence! Call the Equilibrio Student HelpLine. Our trained counselors are ready to take your call 24 hours a day, 7 days a week
If you’ve been seriously hurt or feel at risk in any way, call the local emergency number immediately and alert your university/college by calling the emergency phone number if available. For confidential counseling support, you can speak to an English-speaking advisor 24/7 by calling the Equilibrio HelpLine.
Europe: Call 112. The Europe-wide app 112whereareu can help the emergency services to locate you via your smartphone. It can be downloaded through the following links:
You can call the Equilibrio HelpLine in confidence – our counselors do not share any of your details with your university, college, friends, or family. The only exception to this is if you are:
- A domestic, international or semester-abroad student and
- We feel that you may be at serious risk of harm to yourself or someone else. In this instance we’ll try to talk it through with you first.
(If you are an MA or PHD student, your educational institution will not be notified)
Are you spending a lot of time on your smartphone? Is it effecting your ability to work, sleep, and be active? You might want to click here to learn more about how to use your phone more efficiently.
Resilience is described as the capacity to remain well, recover or even thrive in the face of adversity. So how can you build yours to help you get the most out of studying abroad?